Bolton Athletic Club
Zumba® is an opportunity to DANCE yourself into shape! Zumba® is an energetic, effective, Latin-inspired and calorie-burning dance aerobics based on an interval training fitness technique. It involves high intensity work alternated with periods of rest or low activity. Zumba® is a fun way to improve your cardiovascular fitness. Zumba® moves millions of people like you toward joy and health.
Zumba® class is a fusion of basic Latin and International dance styles that creates a dynamic, fun and effective 60 minute fitness workout. Zumba® class is about Salsa, Merengue, Bachata, Reggaeton, Hip Hop,
Belly dance, Soca just to name a few. Sassy but easy to follow choreographies make Zumba® class feel like "fitness-party".
Ditch the workout and embrace Zumba® love!
To join Zumba® classes in Mississauga please call 416-527-3981 or send an e-mail to firstname.lastname@example.org. Click here to fill the registration form.
Courtesy of www.zumba.com. Please visit the official Zumba® site for more info.